low fat diet

USDA’s Food Pyramid

New Version of the Food Guide Pyramid[1]

According to the [2]

In recent years the exact health benefits of a low-fat diet have been debated. A 2006 study published by the [9]

[edit] Plant-based diets

Doctors [17]

[edit] References

  1. ^ “MyPyramid”. USDA. http://www.mypyramid.gov/. Retrieved April 23, 2011.
  2. ^ USDA, Choose a diet low in fat, saturated fat, and cholesterol, Retrieved on July 2007
  3. ^ Low-Fat Dietary Pattern and Weight Change Over 7 Years
  4. ^ Low-Fat Dietary Pattern and Risk of Invasive Breast Cancer
  5. ^ Low-Fat Dietary Pattern and Risk of Colorectal Cancer
  6. ^ Adherence to a DASH-Style Diet and Risk of Coronary Heart Disease and Stroke in Women
  7. ^ Pirozzo S, Summerbell C, Cameron C, Glasziou P. Advice on low-fat diets for obesity. Cochrane Database of Systematic Reviews 2002, Issue 2. Art. No.: CD003640. doi:10.1002/14651858.CD003640
  8. 18700873. “There was a higher attrition rate in the low-fat compared with the low-carbohydrate groups suggesting a patient preference for a low-carbohydrate/high-protein approach as opposed to the Public Health preference of a low-fat/high-carbohydrate diet. Evidence from this systematic review demonstrates that low-carbohydrate/high-protein diets are more effective at 6 months and are as effective, if not more, as low-fat diets in reducing weight and cardiovascular disease risk up to 1 year.
  9. http://www.nejm.org/doi/full/10.1056/NEJMoa0708681. Retrieved 2011-02-28. “Conclusions: Mediterranean and low-carbohydrate diets may be effective alternatives to low-fat diets.
  10. ^ Segelken, Roger (2001-06-28). “China Study II: Switch to Western diet may bring Western-type diseases”. Cornell Chronicle. http://www.news.cornell.edu/Chronicle/01/6.28.01/China_Study_II.html. Retrieved 2006-09-15.
  11. ^ “China-Cornell-Oxford Project On Nutrition, Environment and Health at Cornell University”. Division of Nutritional Sciences. Cornell University. http://www.nutrition.cornell.edu/ChinaProject/. Retrieved 2006-09-15.
  12. ^ Barnard, Neal D. (2007). Dr. Neal Barnard’s Program for Reversing Diabetes. New York: Rodale. pp. 40–50. “Set aside animal products”
  13. 1973470.
  14. 12470446.
  15. 11890437.
  16. 10496449.
  17. 16873779.



Source: Wikipedia


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