Long-term Fat Loss With Muscle Excercising

The way to loose fat in longterm is to burn more calories than you eat this can be achieved by muscle training  30 to 60 minute excersising done consequently gets the best results published by   The Hindu

Lasting weight loss via muscle-building and endurance training

The Hindu

“The body’s fat stores are, in fact, surplus energy that a person has accumulated by eating too many calories. “So basically it’s not wrong to eat less, but starving down the body’s metabolism won’t bring lasting results,” according to Ingo Froboese, …The Hindu”

http://www.thehindu.com/health/fitness/article3514226.ece

 

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Posted by on Jun 11 2012. Filed under ., Diet. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

1 Comment for “Long-term Fat Loss With Muscle Excercising”

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    I am going to try this sometime soon!

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