Green Tea For Weight Loss ?

Green tea as we know has many benefits and is used since centuries in china for various remedies. the article below taken from the site states the benefits of green tea.



Benefits of Green Tea


Green tea is an incredibly effective and potent product that has several health benefits and has been used in China as a form of medicine for centuries . Drinking green tea benefits  have been documented by many research organizations. Green tea has been used for long to treat all problems right from headaches to depression and even in the treatment of other serious medical conditions.

The benefits include reduction in the risk of getting esophageal cancer by as much as sixty percent (60%). This is because of a compound in the green tea tends to inhibit the cancer cell growth. Consumption of green tea also results in lowered cholesterol levels and it also tends to improve the good cholesterol to the bad cholesterol ratio.

Benefits can be noted from the medical conditions that it resolves. The consumption of green tea tends to benefit conditions like cancer, impaired immune function, rheumatoid arthritis, cardiovascular disease, infections and high cholesterol levels. Green tea is beneficial as it contains epigallocatechin gallate which is an extremely powerful antioxidant. This helps in killing of cancer cells and inhibits the formation of any blood clots.

Green tea benefits therefore include reduced risk of developing thrombosis which can result in stroke and heart attacks. Green tea can also prevent decaying of teeth because green tea can destroy the bacteria that are responsible for causing dental plaque. Several skin preparations containing green tea are also available in the market.

Green tea  is also effective in  weight loss. Drinking of green tea causes increased metabolism of fat and this means the rate at which the calories or fat are burned increases. The epigallocatechin gallate contents in the green tea result in increasing  noradrenaline and this helps to increased metabolism and reduced appetite thereby contributing to weight loss.

The content of catechins in the green tea inhibits the glucose movement in the fat cells. Green tea benefits include its role as a glucose regulator. This helps in reducing the speed of the blood sugar increase following a meal. That in return prevent excess insulin spikes and this in turn reduces the possibility of fat storage.

It also protects the skin from harmful ultraviolet radiation. The intake of around 3 to 5 cups of green tea every day can help people burn about 70 calories every day and it can also increase the normal life span of individuals. Drinking  green tea can also provide protection from a number of cancers and it can also increase the levels of antioxidants within the body.

The consumption of green tea is even more beneficial than the consumption of red wine and it helps  protecting the body from heart disease. The other benefits from its consumption  includes cleansing the toxins from the body and this in return helps in resolution of numerous health problems. Green tea consumption can also help people to feel more relaxed and energized.

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Green tea is in deed a powerful beverage and has so many benefits for your health why not drinking sometimes  a cup or two of green tea for the sake of your health or simply for its good taste.



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Posted by on Sep 14 2012. Filed under Health. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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