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Easy Weight Loss Diet Tips weight loss diet
According to Health Affairs 2009, an obese person spends about $1,429 more for health care that a people with normal weight. Being overweight will also increase your susceptibility to many lifestyle diseases. So better take stock now, and get ready to shed all those extra pounds while there is still time, otherwise be ready to shell out extra cash on health care costs.
Easy Slimming Diet Tips
Trying to lose weight and slim down? Keep falling off the wagon? Here are some simple and easy tips to help you lose weight:
BMR=Body Weight (lbs) x 15 + (moderate activity in minutes per day) x 3.5
After calculating the BMR, set your calorie intake target to 500 below the calculated BMR.
At restaurants portions are usually large, but that does not mean you have to polish off everything. Simply take the leftover portion home.
Visit GNGH to know more about how to lose weight in a healthy manner and keep slim and fit. GNGH has over 10 years of experience in motivating and helping people meet their weight loss goals.
